Teeth

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Of all the areas of our health, our dental health seems to be among the most neglected. We tend to let our cravings get the best of us and completely ignore our teeth. Worse still, we have developed the tendency to brush aside all the dental safety rules. One good example is to brush our teeth after every meal or snack.

Unbeknownst to some of us, cavities are slowly on the prowl. Every reckless act of feeding warrants some sort of pain in the long run. It doesn’t have to be the normal pain we have to endure. It could be the pain of having to hide our smile because of the embarrassment. To avoid this, let’s be responsible for our actions by cleaning up after our mess. The dentist is only a few blocks or call away.

The most viable options

lkglkf8f5It’s a great step to book an appointment with your dentist. It’s not always a great feeling to walk across the corridors of a dental clinic. The screams are more than enough reasons to make you stay away. This doesn’t have to be the case. When you follow all the rules in the dental book, you’ll have absolutely nothing to fear.

Checkups every once in a while will do your teeth better than you can imagine. You can organize your schedule neatly so that a month will not end before you see your dentist. They need to follow up on your dental hygiene and other sensitive areas.
Don’t forget to read more on your role as the most affected party. With time, you will not see anything hard about playing these roles. They will even be a greater part of you.

Check on your diet

It is needless to say that you have to watch what you eat. This time, it’s not just your weight that will be affected. Your teeth will also be affected either positively negatively. It all depends on how well you watch your diet.

Let’s start with the fluids and drinks you take. We have all been to school, and our teachers mentioned something about this. Drinking milk every single day was the order of the day. As most of us grew older, we forgot about this and switched to alcohol instead.

Unbeknownst to some of us, our teeth were slowly getting discolored. Not only that, but they were also getting frail, and their general shape was getting distorted. It’s never too late to go back to good old milk. If anything, we still have time to make amends for our teeth.

Treat your teeth with care

kjfjkdd74Dentists advise strongly against using our teeth for all the wrong reasons. For example, using them to crack or tear open something that’s been tightly closed. Now, this is the perfect recipe for disaster. The next thing you know is that they are too weak to chew your food.

We have all heard the old adage that goes, ‘prevention is better than cure’. It couldn’t apply more in this case. Our teeth are among our most valuable and treasured assets. Some of us fell in love because of them among other reasons. It’s about time we started treating them as such.…

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If you have been waking up with issues like a sore jaw, neck pain, ear/headaches and you probably have flattened tooth. This might be due to teeth grinding and the need to use dental grind guards is inevitable. Teeth grinding or bruxism, as it is medically referred to, is often done unconsciously at night as you sleep and is a danger to your health. It is known to cause severe dental problems in the long run and you are highly encouraged to get dental grind guards. Dental grind guards are the safest and the best way to control teeth grinding and subsequently stop associated effects. Below are the benefits associated with the use of dental guards.

Dental Grind Guards

Prevention of severe tooth damage

One of the major effects of teeth grinding which brings the need to use dental grind guards is severe tooth damage. Teeth grinding causes excessive wearing out of the teeth surface and chipping of the teeth. Dental grind guards prevent your sjsjsjssjsjsjshshsupper jaw from coming into contact with your lower jaw thus preventing teeth clenching and grinding. This in return protects your teeth from severe damage as well as your jaws from soreness.

Prevents related pain

As mentioned above, teeth grinding causes neck pain, earache and headache which brings the need to use dental grind guards. During teeth grinding and clenching, a lot of pressure is exerted on the muscles around the neck, ears and head which subsequently results in pain. This is why one wakes up with a lot of pain in these areas. The dental guard protects your muscles from the pressure caused by clenching of the jaws thereby keeping you from related pain.

Improves quality of sleep

Teeth grinding often happens at night and causes sleep trouble. This is not just for you but also for anyone who is sharing the room with you. The effects of teeth grinding like pain reduce the normal body functionality and result to stress. This eventually leads to lack of sleep at night or bad sleeping patterns. The use of dental grind guards deals with the effects caused by teeth grinding thus ensuring that your body is stress-free. This improves the quality of your sleep as well as those sleeping next to you.

Stops muscle tension

Muscle tension is another effect of teeth grinding and the need to use dental grind guards, in this case, becomes vital. During teeth grinding and clenching, your muscles around the neck, the head and the ears are greatly involved and end up with a lot of tension. You wake up with stiff muscles. A dental guard stops teeth clenching and grinding and guarantees you relaxed muscles.

Stops snoring

iuuiiwiwiwjwjsSnoring is not one of the effects of teeth grinding. However, the use of dental guards helps in stopping snoring problems by keeping the jaws apart. Snoring occurs when the airway closes more than it should which results in breathing problems. A dental guard keeps the jaws slightly apart and in the process, the airway stays open thus allowing sufficient breathing. With sufficient flow of air, into the respiratory system, snoring is not experienced.…