Probiotics refer to the bacteria found in the lining of the digestive tract. These bacteria improve the ability of the body to fight infections and absorb nutrients. You need to consume probiotics supplements and foods rich in probiotics to remain healthy. They also help in treating mental health illness, digestive issues, and neurological disorders. Lack of enough probiotics in the body leads to digestive disorders, candela, skin issues, frequent flu and colds and autoimmune diseases.
How probiotics work
The gut contains both harmful and beneficial bacteria. A proper balance of the gut bacteria requires 85 percent of the beneficial and 15 percent of the harmful bacteria. Any imbalance of these bacteria leads to a health condition known as dysbiosis. The imbalance is caused by the excessive fungus, bacteria or yeast which affects the body negatively. You are advised to consume probiotic foods and supplements which help in maintaining the required balance.
Here are the beneficial probiotic foods you should consume
Kefir
This is a fermented dairy product which is similar to yogurt. It is prepared by combining fermented kefir grains and milk. It has been consumed by people for over 3000 years. Kefir is created when milk is fermented by bacteria. The milk’s lactose is broken down by the yeast found in the kefir starter.
This product has a tart flavor, and it is slightly acidic. It contains about 10 to 34 species of probiotics. The only difference between kefir and yogurt is that kefir is richer in probiotics since it is fermented with more bacteria and yeast.
Sauerkraut
This is prepared from fermented vegetable .it is rich in organic acids which support the growth and multiplication of the beneficial bacteria. It is very popular in Germany. Sauerkraut is rich in digestive enzymes and vitamin C. It juice helps in treating major digestive problems such as diarrhea, constipation, and leaky gut.
Kimchi
It is prepared by
mixing the primary ingredient with other spices and foods like radishes, garlic, onion, ginger, fish sauce, sea salt and red pepper flakes. The mixture is then allowed to ferment for about three days to two weeks.
Coconut kefir
It is made when kefir grains and young coconut juice are fermented. The mixture has several strains of probiotics which are useful for your health. Coconut kefir has a pleasant flavor. Lime juice and water can also be added to it to produce a tasting drink.
Other foods rich in probiotics include yogurt, natto, miso, kvass, and raw cheese.