This is a tropical fruit which is used as a weight loss supplement. It is known for blocking the ability of the body in making fat and reducing appetite. It plays a vital role in checking the levels of blood sugar and cholesterol. You can find this product at the local stores where it is packed in bottles. It can also be found in other diet products as one of the ingredients.
How does it work?
This herb has an essential ingredient known as hydroxycitric acid (HCA) which plays a crucial role in the fat burning process and cutting back your appetite. It achieves this by blocking the citrate lyase enzyme which is used by the body in making fat. It also helps in raising the levels of serotonin which is a chemical found in the brain. This chemical makes one feel less hungry.
Garcinia cambogia helps in weight loss, but studies are still being conducted to establish its effectiveness in reducing weight.
Effects of Garcinia Cambogia on cholesterol and diabetes
This herb makes it easier for the body to utilize glucose and sugar when energy is needed in the cells. A study that was conducted in mice proved that mice which were given a dose of Garcinia cambogia had lower levels of insulin when compared to the mice that didn’t. This makes it an ideal option for the individuals having diabetes. It also works very effectively in controlling the blood sugar. However, it can lower the blood sugar levels beyond the recommended level when used together with other medications.
Research has revealed that Garcinia cambogia helps in improving the cholesterol levels in the body.
Side effects of garcinia Cambogia
This herb is associated with certain side effects which include dizziness, headache, upset stomach, and dry mouth. There was a warning that was sent to people in 2009 to stop using this product as a weight loss supplement since it was linked with serious liver problems.
However, it was not clear whether it was fully responsible for that problem since the product used had other ingredients too.
There is some research which suggests that its supplement is safe for use while others disagree. Continued use or Garcinia Cambogia supplements might also interact poorly with the following:
- Allergy and asthma medicines
- Pain medicines
- Diabetes medicines including insulin and pills
- Prescriptions for other psychiatric conditions
- Warfarin which is a blood thinner
- Drugs which lower cholesterol
This supplement is not recommended for use in the pregnant mothers and individuals nursing liver and kidney problems.